The first weeks of training focus on learning basic stances and techniques - the fundamentals of karate. Conditioning exercises are balanced with karate drills until students can perform basic techniques without hesitation. In this way, the mind and body are linked together.

Spirit can be described as self-confidence. As difficult techniques become routine, confidence grows. In this way the mind and body become coordinated.

Basic karate techniques taught in this class include: stances, movement, blocks, punches, kicks, falls, throws, escapes, sparring, and kata. Kata means form - a memorized series of movements and techniques performed in a specific pattern. Kata is the foundation of traditional karate.

A student's rank can be evaluated by the performance of kata. Karate techniques are given application and meaning through kata. A goal of traditional karate is to inspire self discoveries through the practice of kata. Myo Sim Karate teaches a comprehensive system of kata and technique.

Many students first study karate for self-defense. All students will learn that the best self defense is - "Not to be there!" The fundamental philosophy taught in this school is to avoid, diffuse, and escape conflict. Always remember that the roots of karate are very brutal and that most conflict is caused by fear. Self confidence can overcome fear. Self defense begins with your self. This is the spirit of karate.

-Master Edmund Campbell