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<title>Updates from Myo Sim Karate and Kendo</title>
<link>http://www.myosim.com/</link>
<description>Latest news from Myo Sim Karate and Kendo</description>
<lastBuildDate>Thur, 10 January 2008 11:00:00 GMT</lastBuildDate>
<language>en-us</language>

<item>
	<title>Black Belt Promotions</title>
	<link>http://www.myosim.com//rank_promotions/2008.html#155</link>
	<guid>http://www.myosim.com//rank_promotions/2008.html#155</guid>
	<pubDate>Thur, 10 January 2008 11:00:00 GMT</pubDate>
	<description>See who was promoted at our recent rank exam.</description>
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<item>
	<title>Podcast on Myo Sim Karate and Kendo 40th</title>
	<link>http://www.cvillepodcast.com/2006/07/24/myo-sim/</link>
	<guid>http://www.cvillepodcast.com/2006/07/24/myo-sim/</guid>
	<pubDate>Thur, 10 January 2008 11:00:00 GMT</pubDate>
	<description>Charlottesville Podcasting Network covered this weekend's special 40th anniversary black belt exam. Listen to a great feature story by Sean Tubbs.</description>
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<item>
	<title>Myo Sim Karate and Kendo 40th Makes the Front Page</title>
	<link>http://tinyurl.com/e6xlc</link>
	<guid>http://tinyurl.com/e6xlc</guid>
	<pubDate>Thur, 10 January 2008 11:00:00 GMT</pubDate>
	<description>Charlottesville newspaper The Daily Progress ran a great front page feature story on Myo Sim Karate and Kendo's 40 years in Charlottesville.</description>
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<item>
	<title>What is Myo Sim Karate and Kendo?</title>
	<link>http://www.myosim.com/~myosim/karate/WhatMSKKis.pdf</link>
	<guid>http://www.myosim.com/~myosim/karate/WhatMSKKis.pdf</guid>
	<pubDate>Thur, 10 January 20086 11:00:00 GMT</pubDate>
	<description>Read more about the history of Myo Sim Karate and Kendo </description>
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<item>
	<title>What can Myo Sim Karate and Kendo do for me?</title>
	<link>http://www.myosim.com/karate/WhatMSKKdoes.pdf</link>
	<guid>http://www.myosim.com~myosim/karate/WhatMSKKdoes.pdf</guid>
	<pubDate>Thur, 10 January 2008 11:00:00 GMT</pubDate>
	<description>Learn about the physical and mental benefits of doing Myo Sim Karate and Kendo. </description>
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